Excuse List

We all have excuses for why we do the things we do. Excuses are nothing more than an easy way out of changing the situation you are in. Maybe you were abused, or had very few friends growing up; food became your comfort. Not only did food become your comfort, it became the only thing that you could control. Somewhere along the line you lost control, you are now being controlled by food, and using excuses to continue on the same path. The following list of excuses is the reason why you will not lose weight:

It is My Life
No One Cares
I Have Always Been Heavy
It's too Hard
I'm too Tired

Sound familiar?  Add to this list and really take a hard look at yourself. Ask yourself this question; " do I want to live or die?" and don't say that everyone has to die sometime. If that is your way of thinking, then do yourself and your family a favor, get off your diet roller coaster and quit moaning about your weight and never getting to be involved in activities. You can just stay behind while the world moves on without you.

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Foodicide

Foodicide is the act of slowly committing suicide by food. Sound harsh? It is. Every day that you continue to do absolutely nothing about the situation you are in, is another day closer to succeeding in committing foodicide. Shoveling in mass amounts of food, is another step closer to dying from heart disease, a heart attack, or getting type 2 diabetes. Which way do you want to go?

As long as you continue to sit and make excuses for the shape you are in, you will do nothing to change it. It is always easier to stay in your comfort zone than it is to change the things that you know are killing  you.

Get up and start somewhere. If you can walk to the refrigerator, you can at least walk half way around the block. Can't walk anymore? Start cutting out the fat in your diet until you are capable of getting up. Stop making worthless promises to yourself and your family. Get serious, and do it now. You are not only robbing yourself of your life, but you are robbing your family too.

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You Are What You Eat

So, what did you eat today?  You are fat because you ate too much of the wrong food. I know that you already know what you are doing to yourself, but when will you stop using excuses to eat enough food in one sitting for five people?  There is one little trick that can slow you down, and make you eat less, and that is to set in front of a mirror while you eat. The shock of seeing what you look like while shoveling in massive amounts of food will slow you down.

I would say that I am sorry if you are getting angry, but that is exactly what I am trying to do. Why skirt around the truth? Maybe you will get angry enough to do something about your weight and your health.

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You Are Fat

The fact is you are fat, but you already know that, so lets get down to the truth. You may have inherited fat genes, but are you now using that as an excuse to stay fat? You secretly wish you could lose the weight or maybe you even vocalize the fact that you need to lose weight, but are you honestly willing to do anything about it, or are you still sitting there shoving the same amount of food into your face? The cold heart fact is that you will stay fat and keep getting fatter until you are willing to do something about it. Click Here!