Foodicide is the act of slowly committing suicide by food. Sound harsh? It is. Every day that you continue to do absolutely nothing about the situation you are in, is another day closer to succeeding in committing foodicide. Shoveling in mass amounts of food, is another step closer to dying from heart disease, a heart attack, or getting type 2 diabetes. Which way do you want to go?
As long as you continue to sit and make excuses for the shape you are in, you will do nothing to change it. It is always easier to stay in your comfort zone than it is to change the things that you know are killing you.
Get up and start somewhere. If you can walk to the refrigerator, you can at least walk half way around the block. Can't walk anymore? Start cutting out the fat in your diet until you are capable of getting up. Stop making worthless promises to yourself and your family. Get serious, and do it now. You are not only robbing yourself of your life, but you are robbing your family too.
If you are serious for a change in your life go here and follow this diet plan Beat the Bulge
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