We all have excuses for why we do the things we do. Excuses are nothing more than an easy way out of changing the situation you are in. Maybe you were abused, or had very few friends growing up; food became your comfort. Not only did food become your comfort, it became the only thing that you could control. Somewhere along the line you lost control, you are now being controlled by food, and using excuses to continue on the same path. The following list of excuses is the reason why you will not lose weight:
It is My Life
No One Cares
I Have Always Been Heavy
It's too Hard
I'm too Tired
Sound familiar? Add to this list and really take a hard look at yourself. Ask yourself this question; " do I want to live or die?" and don't say that everyone has to die sometime. If that is your way of thinking, then do yourself and your family a favor, get off your diet roller coaster and quit moaning about your weight and never getting to be involved in activities. You can just stay behind while the world moves on without you.
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